Indian clubs, also known as meels, are a type of exercise equipment that originated in ancient India. They consist of wooden or metal clubs with a bulbous head and a long handle. Indian clubs are typically used in pairs and are swung in rhythmic patterns to improve strength, flexibility, and coordination.
Indian clubs have been used for centuries in traditional Indian martial arts and physical fitness training. They were also popular in Europe and the United States in the 19th and early 20th centuries as a form of exercise and physical culture.
Modern Indian club workouts often involve swinging the clubs in various circular and pendular motions to target different muscle groups and improve joint mobility. Indian club training has experienced a resurgence in popularity in recent years as a functional and dynamic form of exercise.
Overall, Indian clubs offer a unique and effective way to enhance physical fitness, coordination, and overall well-being.
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